Waco, Texas, offers a wealth of resources for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re embarking on a new health journey or looking to maintain your current regimen, the city provides numerous options to support your goals.
Local Fitness Centers
For those interested in physical fitness, Waco boasts a variety of gyms and fitness centers catering to different preferences and schedules:
HighPower Fitness
Established in 2014, HighPower Fitness offers personal training, group fitness classes, meal planning, and boot camps. They also specialize in student-athlete training through their Unified Performance Athletes Program. Located at 2912 Franklin Ave, the facility operates Monday through Friday from 6 a.m. to 9 p.m., with varying hours on weekends. For more information, contact them at 254-644-2431.
254 Fitness
Located at 9022 China Spring Rd, 254 Fitness is a 24-hour gym known for its clean environment and well-maintained equipment. The facility includes separate rooms for yoga and cardio workouts, and offers personal training sessions ranging from 30-minute to one-hour durations. For inquiries, call 254-752-1500.
Crunch Fitness – Waco
Situated at 575 N Valley Mills Dr, Crunch Fitness operates 24/7 and offers certified personal trainers, group fitness classes, and state-of-the-art equipment. With a “no judgments” philosophy, memberships start at $9.95 a month. Contact them at 254-265-8265 for more details.
Train Waco
Train Waco, located at 300 S. Valley Mills Drive, provides a hybrid training environment with personal training, supplements, and retail options. They offer a free 3-day trial for local residents within 25 miles. Operating hours are Monday through Friday from 5 a.m. to 9 p.m., Saturday from 7 a.m. to 7 p.m., and Sunday from 10 a.m. to 5 p.m. Reach them at 254-424-2119.
South Waco Community Center
The South Waco Community Center at 2815 Speight Ave offers fitness rooms with gym equipment, meeting rooms, and a gymnasium. They provide memberships and day passes to their wellness center, featuring a variety of weight and cardio machines. Wellness center hours are Monday through Thursday from 9 a.m. to 8 p.m., Friday from 9 a.m. to 6 p.m., and Saturday from 9 a.m. to 3 p.m. For more information, call 254-750-8650.
Mental Health Resources
Maintaining mental health is equally important, and Waco offers several services to support residents:
Heart of Texas Behavioral Health Network
Located at 110 South 12th Street, this center provides comprehensive outpatient services, including psychiatric care, counseling, case management, and crisis intervention. They offer specialized programs for various populations and accept multiple payment options. For assistance, call 254-752-3451.
Mental Health Access Program
The City of Waco’s Mental Health Access Program partners with the San Antonio Community Resource Directory to help residents find mental health resources based on their zip code and needs. For immediate crisis support, contact the Mobile Crisis Outreach Team at 1-866-752-3451 or the Suicide/Crisis Hotline by dialing 988.
McLennan Community College Student Counseling Center
For students, the MCC Student Counseling Center offers individual, group, and crisis counseling. Located in the Math & Wellness building, Room 225B, appointments can be scheduled by calling 254-299-8210 or emailing counseling@mclennan.edu. Summer hours are Monday through Thursday from 7:30 a.m. to 5 p.m.
By taking advantage of these local resources, residents of Waco can embark on a comprehensive journey toward improved physical fitness and mental well-being.